Straight Cut Foods

Benefit Of Avocado

Why You Should Be Eating More Avocados:

Heart Health: The healthy monounsaturated fats in avocados can help lower bad cholesterol levels and reduce the risk of heart disease.

Weight Management: Despite being high in calories, avocados can actually aid in weight loss. The healthy fats keep you feeling full for longer, reducing overall calorie intake.   

Nutrient-Dense: Avocados are an excellent source of vitamins C, K, and B-6, as well as potassium, folate, and fiber.

Improved Vision: The lutein and zeaxanthin in avocados are antioxidants that can help protect your eyes from age-related macular degeneration.

Healthy Skin: The vitamin E in avocados can help protect your skin from damage caused by free radicals.

Enhanced Nutrient Absorption: The healthy fats in avocados can help your body absorb fat-soluble vitamins like A, D, E, and K.